Brian Burns
Author
Language
English
Description
In the aftermath of the Civil War, Richmond entered the Gilded Age seeking bright prospects while struggling with its own past. It was an era marked by great technological change and ideological strife. During a labor convention in conservative Richmond, white supremacists prepared to enforce segregation at gunpoint. Progressives attempted to gain political power by unveiling a wondrous new marvel: Richmond's first electric streetcar. And handsome...
Author
Language
English
Description
This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.
